High Notes Blog

Your weekly dose of good news, good habits, and good highs.

hand holding flowers
By Samantha Winkel • September 24, 2026
Learn how cannabis topicals work, the difference between THC and CBD creams, how to use cannabis topicals, whether they get you high, and how to choose the right product.
Silhouette of a runner on a beach at sunset, with orange clouds and waves lapping the shore
By Rebelle • March 15, 2026
The real driver may be a compound your body produces naturally called anandamide—a molecule that’s part of something called the Endocannabinoid System.
Brown-and-white dog wearing black headphones against a plain beige background
By Rebelle • March 6, 2026
Did you know that you can shift your mental state in moments just by using sound therapies such as binaural beats?
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By Rebelle • February 26, 2026
A thoughtful look at how THC interacts with anxiety, and why dose makes all the difference in finding calm instead of overwhelm.
Blurred person in white shirt standing before forested mountains under a blue sky
By Rebelle • February 18, 2026
How to Activate Your Parasympathetic Nervous System Naturally  Wellness doesn’t have to be complicated to be powerful. Some of the most profound shifts happen when we return to what’s already within us: the breath. At Rebelle, we see cannabis in a similar way. Not as an escape, but as a tool, one that can support balance when used intentionally. Paired thoughtfully, breathwork and cannabis can gently guide the body into the parasympathetic state — the “rest and restore” mode where healing, di
Smiling woman with wavy brown hair in a cream blouse against a neutral background
By Rebelle • February 11, 2026
Longevity Through Balance, Recovery, and CannabisLongevity is everywhere right now. Podcasts, supplements, protocols, cold plunges, red light, glucose monitors—it’s having a moment.But the truth is, the idea of living well for a long time isn’t new at all. Every ancient health tradition understood some version of this: balance heat and cold, move your body, use plants as medicine, get sunlight, sleep when it’s dark, eat real food, recover on purpose.What’s new is that modern science is finally c
Two people sitting cross-legged in meditation, silhouetted against a blue background.
By Rebelle • February 4, 2026
Post-Workout Recovery: Why It Matters for Performance and Longevity Post-workout recovery is just as important as the workout itself. Whether you’re strength training, running, or squeezing in a yoga flow, the way you care for your body afterward impacts your performance and long-term consistency.While CBD has long been the "poster child" for recovery, the conversation is shifting toward minor cannabinoids like CBG and CBC. These compounds are stepping into the spotlight for their targeted abili
Runners’ legs in motion on a rocky trail, with blurred legs in the foreground
By Rebelle • January 28, 2026
Exploring THCV’s role in mindful weight loss and appetite awareness.  When people think about cannabis and appetite, THC usually steals the spotlight. But there’s another cannabinoid gaining attention for its very different effects: THCV, or tetrahydrocannabivarin. Often referred to as the “diet weed” (a nickname that deserves nuance), THCV is emerging as a promising option for those focused on mindful consumption, energy, and metabolic support.What Is THCV? THCV is a naturally occurring cannab
Two white cream jars with a green cannabis leaf on a pale blue background
By Rebelle • January 21, 2026
What is inflammation? How can cannabis help? Inflammation is a natural response in the body. It helps us heal from injury, fight off illness, and recover from stress. But when inflammation becomes chronic, it can quietly impact how we feel day to day. Many people associate inflammation with joint discomfort or muscle soreness, but it’s also connected to digestion, sleep quality, skin health, and overall energy. As interest in plant-based wellness grows, cannabis has become part of the conversat
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