Cannabis has been regarded for it’s wellness benefits for centuries, and recently, its use has expanded to include weight control for many users. Although not all strains are created equal in this regard, some consumers have found certain cannabis strains which help them with weight management and regulation.
There are two main types of cannabis, sativa and indica. Sativa strains are most often known for their energetic, uplifting effects, while indica strains are better known for their relaxing and sedative properties. Both types have been reported to help with weight control, but in slightly different ways.
Sativa strains like Sour Diesel and Super Silver Haze are known to provide energy and improve focus, which can help users stay motivated and active. They can also suppress appetite in some people. These strains are ideal for those who want to stay active while managing their weight.
Indica strains like Granddaddy Purple and Purple Kush have a more relaxing effect, which can be helpful for people who struggle with stress eating or sleep disturbances. These strains can also increase appetite, which can be helpful for those who have difficulty gaining weight.
CBD and THC are two of the most well-known cannabinoids found in cannabis. THC is psychoactive and produces the high associated with cannabis, while CBD is not psychoactive and has a variety of therapeutic benefits.
- Strains high in CBD, like Girl Scout Cookies and AC/DC, have been found to reduce appetite and help with weight loss.
- THC dominant strains, like OG Kush and Silver Haze, have been found to increase appetite and promote weight gain.
- Cannabis strains with high levels of the terpene limonene, which is found in strains like Lemon Haze and Super Lemon Haze, have been found to improve metabolism and promote weight loss.
- Strains high in the terpene humulene, like Skywalker OG and Gorilla Glue, have been found to suppress appetite.
When seeking strains for weight control, it’s important to consider the genetics of the strain and the grower as well. The potency and yield of a strain can vary depending on the growers cultivation techniques. It’s also important to choose strains from reputable breeders to ensure high-quality genetics. While these strains can be helpful for weight control, it’s important to remember that cannabis should not be relied upon as the sole method for weight management. A balanced diet and regular exercise are essential for maintaining a healthy weight. Always consult a healthcare provider before using cannabis for weight control or any other medically related purpose.
